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EDUCATION | STRENGTH | CONNECTION

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Sarah Castley

Hey, I'm Sarah

Certified Pre | Post Natal MumSafe™ Trainer and Female Health & Performance Coach 

Down-to-earth and approachable, I’m a wife and mum to four awesome kids, so I truly understand the juggle of life! From multitasking madness to wearing countless hats, I know firsthand the challenges—and rewards—of balancing family, work, and everything in between.

 

I’m passionate about helping women prioritise their health and well-being in a way that feels sustainable and joyful. Whether it’s making time for exercise, building strength, or finding a supportive community, my mission is to empower women to move confidently and embrace self-care in their busy lives.

 

Let's build strength together!

STRONGWOMEN classes, women's fitness classes

Discover STRONGWOMEN

We offer a supportive, fun, and inclusive environment where women can build strength, move with confidence, and feel more alive and energised.

 

What We Offer:

  • Tailored, safe, and effective group exercise

  • Tools and knowledge to help you thrive

  • A welcoming community of inspiring women

  • Collaboration with women’s health physiotherapists and allied health professionals

  • Baby and child-friendly classes 

  • Classes designed to keep our bodies strong and active as we age

 

STRONGWOMEN. Lindisfarne is more than just fitness—it's about empowering women to prioritise their well-being, build strength, and embrace life with confidence.

 

You don't have to be fit to get started, you just need to get started!

Classes

Classes + Programs

  • Designed for busy women!

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    22 Australian dollars
  • Feel strong, boost your energy and watch your confidence skyrocket!

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    22 Australian dollars
  • Your first step back to exercise after having children.

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    230 Australian dollars

Get in Touch

If you have any questions, I'd love to chat with you!

Email: hello@strongwomen.com.au
Phone: 0438347057

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© 2024 Sarah Castley

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