The MumStrong Program
Led by qualified MumSafe™ Trainer Sarah Castley, this program is the only one of its kind in Hobart.
Running year-round and aligned with school terms, this signature 8-week program provides the ideal starting point or seamless transition back to a regular exercise routine, gym, team sport or running after having children.
Research and evidence-based, this program has successfully help return hundreds of women back to exercise safely and successfully!
What is MumStrong?
Your first step back to exercise after having children—whether it’s been 6 weeks, 6 months, or 6 years!
Focused on restoring, retraining, and rebuilding your core unit, this Women’s Health Physio-supported program tailors exercises to your needs while progressively applying functional movement.
Babies and kids are welcome in class.
Join a supportive community of women navigating the same motherhood journey, making it easier and more enjoyable to prioritise your health and well-being.
This targeted rehabilitation program offers:
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Comprehensive pre-screening and personalised 1:1 consultation
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Abdominal separation assessment (where applicable)
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Weekly one-hour gym sessions over an 8-week term
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Introduction or guidance returning to strength and conditioning training, including high impact activities- (running, team sport)
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Customised and appropriate training options tailored to individual needs
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A supportive and welcoming exercise environment
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Capped at 10 participants
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Babies and children welcome in class
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Weekly educational sessions
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Opportunities to connect with like-minded women sharing similar exercise goals
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Discounted rates for STRONGER classes during the program (held at Lindisfarne Rowing Club)
The Program
Term 1 Start Dates
Wednesday 19th Feb, Lindisfarne Rowing Club - 10:30am start
Thursday 20th Feb, Lindisfarne Rowing Club - 10:30am start