FIT OVER 45

About

FIT OVER 45: Strength, Fitness & Community Currently running every Monday and Friday at 10:40am FIT OVER 45 is a 50-minute adults-only class designed to empower women at any stage of their fitness journey. This inclusive class focuses on pelvic floor health, building strength, and improving overall fitness, making it ideal for beginners and experienced participants alike. With expertly crafted in-house programming, you'll feel both challenged and supported as you work towards your fitness goals in a welcoming and uplifting environment. While tailored for women over 45, participants under 45 are always welcome to join—just leave the little ones at home and enjoy this time for yourself!